Summer Fruit Salad

summer-fruit-saladIn the summer I like to have a refreshing bowl of fruit chilled for salad or a snack.

My husband is a big fruit eater.
Here in California there is always some kind of fresh fruit available.
This is always quick and easy to mix up.

It is my go to topping over cottage cheese if I do not want to stop whatever I am doing for lunch.

Use whatever fruits you have on hand or is available.
Strawberries, pears, blueberries, raspberries etc.

I do not use any extra sugar because the canned fruit has enough added.

Summer Fruit Salad
Serves 8
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
165 calories
41 g
0 g
0 g
2 g
0 g
244 g
3 g
19 g
0 g
0 g
Nutrition Facts
Serving Size
244g
Servings
8
Amount Per Serving
Calories 165
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 19g
Protein 2g
Vitamin A
10%
Vitamin C
192%
Calcium
6%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 20 oz can pineapple chunks with juice
  2. 1 20 oz can fruit cocktail or tropical fruit with juice
  3. 1 medium bottle of maraschino cherries with juice
  4. ! orange peeled and cut into pieces
  5. 1 banana
  6. 5 drops or natural orange oil
  7. 3 drops of Fiori di Sicilia
Instructions
  1. Open cans and pour them into a bowl.
  2. Chop fruit and mix into canned fruit.
  3. Cover and place in refrigerator.
Notes
  1. You can use any fruit you like ... the liquid will keep the bananas fresh for a couple of days.
beta
calories
165
fat
0g
protein
2g
carbs
41g
more
A Food Orgasm http://food-o.com/

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