Italian Delite

italian-delite2This is another of those good for pot-luck meals that my grandmother use to cook.

Since I got my Sun Oven I have experimented with quite a few of the family recipes in order to just see how they work without the use of electricity.

This is one of those very simple versatile dishes that can be made as “a meal in a jar” for quick use (will post the directions later) or pop into the sun oven on a day you want a casserole but DO NOT WANT THE HEAT of your oven.

Not to mention it tastes really good too.

Italian Delite
Serves 8
Quick and easy baked dish that is well received at pot-luck dinners or at home for the family main meal.
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
340 calories
26 g
65 g
17 g
21 g
9 g
185 g
734 g
4 g
0 g
7 g
Nutrition Facts
Serving Size
185g
Servings
8
Amount Per Serving
Calories 340
Calories from Fat 151
% Daily Value *
Total Fat 17g
26%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 65mg
22%
Sodium 734mg
31%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
9%
Sugars 4g
Protein 21g
Vitamin A
9%
Vitamin C
18%
Calcium
23%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 oz. dry thin spaghetti
  2. 1 lb. ground beef or 1 pt. canned GB
  3. 1 lg. Onion chopped
  4. ½ green pepper chopped
  5. 1 - 14 oz can of corn with liquid
  6. 1 – 8 oz can tomato sauce
  7. 1 can diced tomato with juice
  8. 1 sm. can sliced olives drained
  9. 1 ½ tsp salt
  10. 1 tsp garlic granules
  11. pinch of chili flakes
  12. 2 tsp worchester sauce
  13. 2 cups shredded cheese
Instructions
  1. 1. Boil noodles.
  2. 2. Make sauce out of remaining ingredients and add the cooked noodles.
  3. 3. Place in greased casserole dish top with cheese.
  4. 4. Bake at 350 degrees for about 45 minutes.
  5. OR: Make sauce and add dry noodles (break the noodles in 3) with an added 1 1/2 cups of water with a can of beef broth as part of.
  6. This can be done in a regular oven or the sun oven
beta
calories
340
fat
17g
protein
21g
carbs
26g
more
A Food Orgasm http://food-o.com/
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This last image shows the casserole (without the cheese on top) that will be popped into my sun oven.

The noodles are not cooked and the extra liquid has been added to compensate.

I am not giving a bake time because that depends on the temperature of your sun oven on the day you bake.

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