When I started making Kefir years ago I was using a culture from a company in Canada. They serviced the large producers of milk and cheese products so I had to buy in bulk.… Continue reading
The base of my shake is kefir.
I make my own Kefir 2 ways.
Original old… Continue reading
It is fun to make and actually not that hard. You have to be patient… Continue reading
If you’re looking for a good pro-biotic supplement this is the best. It is easy to… Continue reading