BBQ Pork Rub

This is a rub that I got off the Lucinda Scala Quinn program. She oven roasted spareribs that looked delicious.

So I tried them since it saves a lot of effort in setting up AND CLEANING LATER the grill.

Here is the rub she used.
It was really very good but did not pair as well with my favorite home made BBQ sauce.

It is a keeper but not for my BBQ baby backs :)

 

BBQ Pork Rub
Really good oven BBQ Pork Rub
Write a review
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
309 calories
74 g
0 g
5 g
5 g
1 g
125 g
10646 g
57 g
0 g
3 g
Nutrition Facts
Serving Size
125g
Amount Per Serving
Calories 309
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 10646mg
444%
Total Carbohydrates 74g
25%
Dietary Fiber 12g
49%
Sugars 57g
Protein 5g
Vitamin A
297%
Vitamin C
5%
Calcium
13%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup packed dark-brown sugar
  2. 1/4 cup paprika
  3. 4 1/2 teaspoons coarse salt
  4. 1 tablespoon unsweetened cocoa powder
  5. 2 teaspoons cayenne pepper
  6. 1 teaspoon ground cumin
Instructions
  1. Mix together store in air tight container.
beta
calories
309
fat
5g
protein
5g
carbs
74g
more
A Food Orgasm http://food-o.com/

One Response to BBQ Pork Rub

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>