Monthly Archives: May 2013


kefir2Kefir is something I have made and used for years. Pronounced (keh-FEER) from the Turkish word for “well-being”.

If you’re looking for a good pro-biotic supplement this is the best. It is easy to… Continue reading

Quick Sauce

quick-sauce4This sauce is one my husband use to make when he wanted something chunky without meat. His version could be made in about 15 or 20 minutes because everything was fresh. I like dried… Continue reading